VISA-G Questionnaire
This is the clinical and research version of the VISA-G It is a reliable and valid disability score for gluteal tendinopathy… Continue reading
Greater Trochanteric Pain Syndrome: Patient Info-graphic
This insertional degenerative tendon injury typically presents as pain on the side (lateral) or behind (posterior) the head of the femur. Glute Medius & / or Minimus Tendinopathy was renamed as Greater Trochanteric Pain Syndrome (GTPS)… Continue reading
Greater Trochanteric Pain Syndrome – Recommended Exercises & Progressions.
PART 2: In Part 1, we discussed the downsides to using the Clam exercises as a method to strengthen the Hip Abductors, External rotators. Please refer to Part 1: THE PROBLEMS WITH THE CLAM … Continue reading
CALF PAIN- DIFFERENTIAL DIAGNOSIS
Posterior Calf pain in runners is a recurring problem. In this article, we look at possible differential diagnoses for posterior calf pain and discuss a few treatment options. “Extremely tight calves can force you to slow down and stretch mid-run! Read on to understand what is happening in your legs, and make an appointment with … Continue reading
TENNIS ELBOW- WHERE WE ARE IN 2018 FOR BEST MANAGEMENT
Tennis Elbow (or Lateral Epicondylagia) is one of the most common overload injuries that we see in the over 35s. It is characterized by pain on the outside of the elbow, usually near the prominent bone (lateral epicondyle)… Continue reading
ARE YOU A HEAVY BREATHER?
When you are riding at pace, are you breathless and wheezing like a fish out of water? Do you suffer from back or neck pain or both? Read on to find out why. First we need to understand the role of the diaphragm in breathing, core stability and as a source of pain. Practitioners often … Continue reading
WHY IS CYCLING SUCH A PAIN IN THE NECK?
Studies show that 45 per cent of cyclists suffer from chronic neck pain, which is often worse after a ride (Wilber et al, 1995). Many complain of bilateral upper trapezius (shoulder) pain after cycling for more than 20 minutes and the resulting headac… Continue reading
THE PROBLEMS WITH THE CLAM EXERCISE: AN EMPHASIS ON GREATER TROCHANTERIC PAIN SYNDROME 2018 UPDATE
Traditionally, the Clam exercise & the Figure 4 are used to strengthen the hip muscles (Glute Medius, Minimus & Maximus) in order to improve hip control… Continue reading
THE 'SWAY BACK' POSTURE: IDENTIFICATION, CORRECTION AND ITS EFFECT ON INJURIES AND SPORTS PERFORMANCE
Posture and Postural Types are a source of constant debate, with some authors saying there is no relationship between abnormal posture and pain and dysfunction… Continue reading