Posterior Calf pain in runners is a recurring problem. In this article, we look at possible differential diagnoses for posterior calf pain and discuss a few treatment options. “Extremely tight calves can force you to slow down and stretch mid-run! Read on to understand what is happening in your legs, and make an appointment with … Continue reading

October 22, 2018


When you are riding at pace, are you breathless and wheezing like a fish out of water? Do you suffer from back or neck pain or both? Read on to find out why. First we need to understand the role of the diaphragm in breathing, core stability and as a source of pain. Practitioners often … Continue reading

July 20, 2018

The association between loss of ankle dorsiflexion range of movement, and hip adduction and internal rotation during a step down test

A pattern of excessive hip adduction and internal rotation with medial deviation of the knee has been associated with numerous musculo-skeletal dysfunctions. Research into the role that ankle dorsiflexion (DF) range of motion (ROM) play in lower limb kinematics is lacking. The objective of this cross-sectional, observational study was to investigate the relationship between ankle … Continue reading

December 20, 2017
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