Physiotherapy Exercises and Useful Tips to help you recover from COVID-19
Download: https://www.groovimovements.co.za/wp-content/uploads/2021/01/Physiotherapy-Exercises-and-Useful-Tips-to-help-you-recover-from-COVID-19.pdf… Continue reading
Ankles & others
CALF PAIN- DIFFERENTIAL DIAGNOSIS
Posterior Calf pain in runners is a recurring problem. In this article, we look at possible differential diagnoses for posterior calf pain and discuss a few treatment options. “Extremely tight calves can force you to slow down and stretch mid-run! Read on to understand what is happening in your legs, and make an appointment with … Continue reading
The association between loss of ankle dorsiflexion range of movement, and hip adduction and internal rotation during a step down test
A pattern of excessive hip adduction and internal rotation with medial deviation of the knee has been associated with numerous musculo-skeletal dysfunctions. Research into the role that ankle dorsiflexion (DF) range of motion (ROM) play in lower limb kinematics is lacking. The objective of this cross-sectional, observational study was to investigate the relationship between ankle … Continue reading
CROSS-TRAINING IS ESSENTIAL TO IMPROVE PERFORMANCE
So often you’ll read that spending time in the saddle gives you well shaped and toned buttocks. Alas, this couldn’t be further from the truth. For riders who put in extra hours of riding per week, but neglect to train off the bike, the net result can be a weak core, persistent pelvic girdle pain … Continue reading
YOUR ANKLES MATTER
Reduced flexibility in cyclists predisposes to hip and knee injuries. In recent years, a wealth of valuable research has been done into hip biomechanics. It is well known that the weakness of certain hip muscles, particularly the hip extensors, abductors and lateral rotators (such as Gluteus Maximus and Medius), and the tightness of other hip … Continue reading
