January 29, 2021
Physiotherapy Exercises and Useful Tips to help you recover from COVID-19
Download: Download the Tip Sheet
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October 22, 2018
Calf Pain - Differential Diagnosis
Posterior Calf pain in runners is a recurring problem. In this article, we look…
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December 20, 2017
The association between loss of ankle dorsiflexion range of movement, and hip adduction and internal rotation during a step down test
A pattern of excessive hip adduction and internal rotation with medial deviation of the…
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July 20, 2017
Cross-Training is Essential to Improve Performance
So often you’ll read that spending time in the saddle gives you well shaped…
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March 20, 2017
Your Ankles Matter
Reduced flexibility in cyclists predisposes to hip and knee injuries. In recent years, a…
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