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Back, Neck, Shoulder, Elbow

Category
The Overhead Shoulder
Tanya Bell-Jenje (Msc physio) August 10, 2023

The Overhead Shoulder

Shoulder pain affects 18-26% of adults in their lifetime, making it one of the most common regional pain syndromes. Risk of shoulder injury in the workplace increases especially with repetitive overhead work, heavy lifting, vibration and working in awkward positions.

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Simply the Thorax
Tanya Bell-Jenje (Msc physio) June 8, 2021

Simply the Thorax

Better known as the big bit above the abdomen in a beetle, good quality research pertaining to the thoracic spine is in short supply, with most proposed managements and exercises being more prevalent on various social media platforms than in randomized controlled trials. Often described as a ‘Cinderella’ region (Heneghan et al, 2018) due to the sparsity of research compared to other regions of the spine, astute clinicians are realizing that this area has been under-explored and may be a silent contributor to various clinical presentations, both proximal and distal as well as visceral and neural.

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Rehabilitation Guidelines for an Open Latarjet
Author May 11, 2021

Rehabilitation Guidelines for an Open Latarjet

Ushala Misra (B.Physio) UKZN, Physiotherapist at BRH Physios Shoulder instability, particularly anterior instability affects 24…

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Scapular vs Glenohumeral Dysfunction: Which is the Chicken and which is the Egg?
Tanya Bell-Jenje (Msc physio) November 20, 2020

Scapular vs Glenohumeral Dysfunction: Which is the Chicken and which is the Egg?

Rotator Cuff Related Shoulder Pain (RCRSP) is an umbrella term for a wide variety…

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Elbow assessment 2020
Tanya Bell-Jenje (Msc physio) August 4, 2020

Elbow assessment 2020

See the elbow assessment below: Download the Elbow Assessment Form

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Tennis Elbow - Where we are in 2018 for the Best Management
Tanya Bell-Jenje (Msc physio) September 20, 2018

Tennis Elbow - Where we are in 2018 for the Best Management

Tennis Elbow (or Lateral Epicondylagia) is one of the most common overload injuries that…

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Why is Cycling such a pain in the neck?
Tanya Bell-Jenje (Msc physio) June 20, 2018

Why is Cycling such a pain in the neck?

Studies show that 45 per cent of cyclists suffer from chronic neck pain, which…

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The Groovi-SI-Belt: Info for the practitioner
Tanya Bell-Jenje (Msc physio) September 6, 2017

The Groovi-SI-Belt: Info for the practitioner

Over the past 15 years, the use of a Pelvic compression belt has become…

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Don't Back Down
Tanya Bell-Jenje (Msc physio) November 20, 2016

Don't Back Down

Cyclists are vulnerable to lower back pain, but you can protect yourself by working…

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Hot Under The Collar
Tanya Bell-Jenje (Msc physio) August 20, 2016

Hot Under The Collar

Visualise a cyclist crashing and you’re bound to picture an outstretched arm trying to…

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