Physiotherapy Exercises and Useful Tips to help you recover from COVID-19
Download: https://www.groovimovements.co.za/wp-content/uploads/2021/01/Physiotherapy-Exercises-and-Useful-Tips-to-help-you-recover-from-COVID-19.pdf… Continue reading
Back, Neck, Shoulder, Elbow
SCAPULAR VS GLENOHUMERAL DYSFUNCTION: WHICH IS THE CHICKEN AND WHICH IS THE EGG?
Rotator Cuff Related Shoulder Pain (RCRSP) is an umbrella term for a wide variety of previously described shoulder pathologies such as subacromial impingement, rotator cuff tendinopathy, posterior impingement, biceps tendinopathy and bursal pathology. A common presentation is pain and/or weakness in the region of the shoulder, usually the mid-deltoid region, with the worst movement being … Continue reading
Elbow assessment 2020
See the elbow assessment below: https://www.groovimovements.co.za/wp-content/uploads/2020/08/ELBOW-ASSESSMENT-BLANK-2020.pdf… Continue reading
TENNIS ELBOW- WHERE WE ARE IN 2018 FOR BEST MANAGEMENT
Tennis Elbow (or Lateral Epicondylagia) is one of the most common overload injuries that we see in the over 35s. It is characterized by pain on the outside of the elbow, usually near the prominent bone (lateral epicondyle) where the Extensor Carpi Radialis Brevis (ECRB) tendon attaches, aggravated by gripping or wringing activities. This report … Continue reading
WHY IS CYCLING SUCH A PAIN IN THE NECK?
Studies show that 45 per cent of cyclists suffer from chronic neck pain, which is often worse after a ride (Wilber et al, 1995). Many complain of bilateral upper trapezius (shoulder) pain after cycling for more than 20 minutes and the resulting headache is often compared to a hangover. Traditional neck stretches don’t seem to … Continue reading
THE GROOVI-SI-BELT: INFO FOR THE PRACTITIONER
Buy the Groovi-SI-Belt Over the past 15 years, the use of a Pelvic compression belt has become recommended for both lumbo-pelvic support and failed load transfer in patients requiring lumbo-pelvic control for pain and/or instability (Mens et al, 2006, Kim et al, 2017). A combination of an SI-belt with a spinal stabilisation rehabilitation program may … Continue reading
DON’T BACK DOWN
Cyclists are vulnerable to lower back pain, but you can protect yourself by working on your core strength. The flexed posture that cyclists have to sustain, while pumping their legs through the down and upstroke, results in progressive overload of the lumbar discs, facets and ligaments, as well as fatigue of the back muscles. All … Continue reading
HOT UNDER THE COLLAR
Visualise a cyclist crashing and you’re bound to picture an outstretched arm trying to cushion the blow. The shock from the impact travels up the arm to the collarbone strut. No wonder then, that fractures to the clavicle or injuries to the acromioclavicular joint (ACJ) and the surrounding ligaments are among the most common traumas seen … Continue reading
