Physiotherapy Exercises and Useful Tips to help you recover from COVID-19
Download: Download the Tip Sheet
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VISA-G Questionnaire
This is the clinical and research version of the VISA-G It is a reliable…
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Greater Trochanteric Pain Syndrome: Patient Info-graphic
This insertional degenerative tendon injury typically presents as pain on the side (lateral) or…
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Greater Trochanteric Pain Syndrome - Recommended Exercises & Progressions.
PART 2: In Part 1, we discussed the downsides to using the Clam exercises…
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The problems with the Clam Exercise: An Emphasis on Greater Trochanteric Pain Syndrome 2018 Update
Traditionally, the Clam exercise & the Figure 4 are used to strengthen the hip…
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Glutes Medius Facilitation using Kinesio Taping in the treatment of Chronic Lliotibial Bond Syndrome
Iliotibial band syndrome (ITBS) is one of the leading overuse injuries in runners (Taunton et al, 2002; Ferber et al, 2010).Despite its prevalence, few studies regarding biomechanics have been done and little is known about its aetiology (Noehren et al, 2007).
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The Iliotibial Band Syndrome Debate: What it is and how to fix it
‘ITBS’ or Iliotibial Band Syndrome is described as a severe sharp or stabbing pain…
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