Back to top
  • info@groovimovements.co.za
  • Free shipping for online orders over R1000

Posture

Category
Are you a Heavy Breather?
Tanya Bell-Jenje (Msc physio) July 20, 2018

Are you a Heavy Breather?

When you are riding at pace, are you breathless and wheezing like a fish…

Read More
The 'SWAY BACK' posture: Identification, correction and its effect on injuries and sports performance
Tanya Bell-Jenje (Msc physio) January 20, 2018

The 'SWAY BACK' posture: Identification, correction and its effect on injuries and sports performance

Posture and Postural Types are a source of constant debate, with some authors saying…

Read More
Correcting faulty Biomechanics in the growing child
Tanya Bell-Jenje (Msc physio) January 20, 2016

Correcting faulty Biomechanics in the growing child

So often we hear parents bemoaning their child’s posture. “Stand up straight”, “Get your shoulders back”; “stop stooping”; “stand upright” and so on. Parents, quite rightly, blame the advent of television, Playstation, Blackberry’s and the like. “In our day we used to ride our bikes and play outside”. Also accurate, but in today’s world of ever advancing information technology, coupled with increases in traffic and crime, opportunities to allow our children to run amok in safety are few & far between. As we are unable to fight the technological advances, we need to optimise our child’s potential by ensuring correct biomechanics, so that time spent exercising is well utilised. Sustained postures, such as sitting slouched in front of the computer creates muscle imbalances. Muscle imbalances negatively affect sports performance and create chronic pain syndromes.

Read More
We use cookies to give you the best experience.