October 22, 2018
Calf Pain - Differential Diagnosis
Posterior Calf pain in runners is a recurring problem. In this article, we look…
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September 20, 2018
Tennis Elbow - Where we are in 2018 for the Best Management
Tennis Elbow (or Lateral Epicondylagia) is one of the most common overload injuries that…
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July 20, 2018
Are you a Heavy Breather?
When you are riding at pace, are you breathless and wheezing like a fish…
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June 20, 2018
Why is Cycling such a pain in the neck?
Studies show that 45 per cent of cyclists suffer from chronic neck pain, which…
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May 20, 2018
The problems with the Clam Exercise: An Emphasis on Greater Trochanteric Pain Syndrome 2018 Update
Traditionally, the Clam exercise & the Figure 4 are used to strengthen the hip…
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January 20, 2018
The 'SWAY BACK' posture: Identification, correction and its effect on injuries and sports performance
Posture and Postural Types are a source of constant debate, with some authors saying…
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